Easy Tips To Help You Stop Smoking

Posted by Shane Buckingham on 07:54 PM, 25-Aug-15

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Your loved ones keep pushing you to quit. You have gotten the same advice from your doctor. Even people who don't care about you, like insurance, will support you in quitting. So, why have you not quit smoking yet? The time has come, so continue reading to find tips which will ensure you quit and don't ever look back.

If you want to stop smoking forever, stop thinking about forever. Don't overwhelm yourself by trying to focus on quitting forever; just quit for today. With a shorter time frame, it will be an easier mental and physical task.

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Once you are doing well with short-term goals, you can move on to long-term goals. This will happen easily as your commitment becomes stronger.

Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. Exercise is a proven stress-reliever, and people who are quitting smoking will need stress relievers! If you don't exercise, start off slowly with a few walks. Before beginning an exercise routine, consult with your doctor.

You should try the delay tactic when you feel like you absolutely have to have a cigarette.

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Postpone the smoke break for ten minutes, then occupy your time wisely. After the ten minutes is up, you may discover that your craving has passed. If you still feel the urge, try to keep distracting yourself for 10 minute increments to put off smoking for as long as possible.

Make sure you have a strong support group of friends and family members, when you decide to stop smoking. It is critical that the people closest to you offer support, not criticism or judgement. Let them know that you'll be moody at the beginning, since your thinking won't be as clear. It is not simple to stop smoking, you should always develop a support system.

If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.

When you're trying to stop smoking, allow yourself to get a reward every time you reach a goal. For instance, go to a movie after one week that you don't smoke. At the one month point, dine out at a restaurant you've been interested in checking out. Gradually increase the rewards as you finish longer and longer periods without smoking, until it no longer even enters your mind.

If your home smells of smoke, thoroughly clean it. Scrub your walls and tiled floors, shampoo your upholstery and carpets and wash or dry clean your window treatments. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.

Use the Internet to find online support groups and forums. Many websites exist solely to help people quit their tobacco habit for good. Talk with other people and share your tips with them. In addition, those who are quitting with you will be able to relate to the emotional challenges that go along with smoking cessation.

Now you have read a lot of helpful information to help you in your efforts to stop smoking. Once you are free from smoking, you will be healthier, more satisfied with yourself and your choices, and you could wind up living a lot longer. You will save a great deal of money and be able to spend more time with your friends and family, so start today.

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